Tai Chi and Qi Gong in Malvern
Chi Flow began with a simple idea: join the slow, flowing movement of Tai Chi and Qi Gong with the structure of yoga.
Roman Kouzmenko has taught this way at his studio on Glenferrie Road in Malvern since 2001.
What Chi Flow takes from Tai Chi and Qi Gong
From Tai Chi: smooth, unhurried movement that flows from one shape to the next.
From Qi Gong: breath, focus and attention on the Dantian, the body's energy centre in Chinese practice.
From yoga: posture, alignment and strength.
The result is a practice that leaves you calmer and moving more freely, without pushing you to exhaustion.
Is this traditional Tai Chi?
No, and it is worth knowing before you come. Roman does not teach set Tai Chi forms. Chi Flow is his own practice, built on the principles of Tai Chi and Qi Gong rather than their fixed sequences.
If you want slow, mindful movement for balance, mobility and calm, it is a good fit. If you want to learn a traditional form step by step, a dedicated Tai Chi school will suit you better.
Who comes to these classes
people who want better balance and steadiness as they get older
anyone recovering from an injury, or living with stiffness or pain
people living with Parkinson's disease or multiple sclerosis
those who find gym and fitness classes too fast or too hard
anyone wanting a calmer mind in a busy week
Roman's training
Roman is a Senior (Level 3) Yoga Teacher with Yoga Australia. Since 2012 he has trained with Master Zhen Hua Yang, the founder of Calligraphy Yoga and Qi Gong. He has taught at Chi Flow for 25 years, and leads most classes himself.
Classes
Every class runs in the studio and online at the same time. Classes are one hour and $35. There are never more than 12 people, each with at least 8 square metres of space.
Prefer one-to-one?
If you have an injury or a health condition, or want a program built around you, start with a private session. Roman will work out what your body needs first.
Common questions
Do I need any experience?
No. Many people come to Chi Flow having never done Tai Chi, Qi Gong or yoga.
Can I join online?
Yes. Every class is streamed live at the same time as the studio class.
Is it suitable if I have a health condition?
Usually, yes. If you have a significant injury or condition, a private session first is the safest way to start.
Where are you?
Level 1, 220 Glenferrie Road, Malvern. There is off-street parking on Valetta Street, and tram Route 16 stops nearby at Stop 56, Malvern Tram Depot.
Ready to start?
Book a class online, or call Roman on 1300 133 303 or email hello@chiflow.com.au if you would like to talk first.
